Self Help and Personal Development Blog by Paul Piotrowski
By Paul Piotrowski on Aug 31, 2007 in MicroBlog, MicroBlogs | 8 Comments
Being that it is the end of the month today, I took a moment to reflect back on the last 30 days and one of the things that really bugged me is that I slipped off my 98% Diet about a week and a half ago. Once again an area of my life that has [...]
By Paul Piotrowski on Aug 28, 2007 in Blogging | 0 Comments
Yesterday I launched a new blog called InspiredBlogger.com. The purpose of the blog will be to help bloggers to improve the visibility of their blogs, increase their traffic and to make money online by blogging about their passion in life.
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By Paul Piotrowski on Aug 15, 2007 in Health and Fitness, Law of Attraction, Productivity, Wealth and Finance, self development, self improvement, will power, willpower | 7 Comments
Ahh, that wonderful excuse we all like to use when we can’t seem to get ourselves to stick to something - “I just don’t have the will power!” It’s convenient, it’s comfy, and it works for just about any kind of thing you want to give up on. It might be a good excuse, but [...]
By Paul Piotrowski on Aug 12, 2007 in Health and Fitness, diet, dieting, food, health, losing weight, nutrition, personal development, self development, self help, self improvement | 1 Comment
There’s one thing that most of today’s fad diets have in common. They almost always relate back to calories and trying to get people to consume just the right amount of calories to lose weight. The theory being that if your body burns 2000 calories per day, and you consume 1800 calories per day, then [...]
By Paul Piotrowski on Aug 11, 2007 in Health and Fitness, exercise, exercising, fitness, personal development, self improvement | 0 Comments
Today I added in an exercise routine into my 98% Diet and Fitness Plan. One thing I wanted to share is using the Nike+ system to track your runs. It’s such a cool little toy that I love using. Basically there are three essential components to the Nike+ system:
A pair of Nike+ ready shoes.
A Nike+iPod [...]
By Paul Piotrowski on Aug 11, 2007 in Certified Sports Nutrition Consultant, Health and Fitness, diet, health, nutrition, wellbeing | 1 Comment
Yesterday my certificate in Sports Nutrition Consulting from Alive Academy of Natural Health came in which now officially allows me to use the Certified Sports Nutrition Consultant (CSNC) designation. The course covered everything relating to proper nutrition for athletes and sports enthusiasts ranging from the study of macronutrients (Carbohydrates, Fats and Proteins) to micronutrients such [...]
By Paul Piotrowski on Aug 10, 2007 in Health and Fitness, diet, health, self help, self improvement | 1 Comment
On Saturday July 28th, I started my “98% Diet” plan. My starting weight was 193lbs with a body fat % between 24-26% depending which of the two scales I use. The outcome I’m targetting to achieve is to hit a body fat % of 12% or less by August 2008, which would put me at [...]
By Paul Piotrowski on Aug 9, 2007 in Health and Fitness, diet, exercise, fitness, health | 0 Comments
Those of you who have read my SelfHelpWisdom.com blog know that I have tried several different work-out and healthy eating diet trials over the years. There was one diet which I followed several years prior to starting my blog which was based on the Dr. Robert Young alkalarian diet from his book Ph Miracle. I [...]
By Paul Piotrowski on Aug 9, 2007 in Blogging | 0 Comments
After some recent changes in my life philosophies I have decided to make some changes in the direction of my blogs. Instead of splitting off and seperating all health related articles onto my HealthyDietGuy.com blog and all my RC Car related articles on RCCarBuilder.com, I have decided to combine everything under my SelfHelpWisdom.com umbrella.
I will [...]
By Paul Piotrowski on Aug 1, 2007 in Spirituality, metaphysics, psychic, spirit | 3 Comments
Just over a year ago, I asked myself the question of “Are psychic’s real?” and “If so, how do they fit into the realm of personal development?”. Naturally, mainstream science and what we’re taught in school tells us that psychics are not real because their abilities have not been scientifically proven yet by mainstream science. [...]
