Self Help and Personal Development Blog by Paul Piotrowski
By Paul Piotrowski on Jun 28, 2006 in Health and Fitness, bowflex, exercise, exercising, fitness, health, personal development, self development, working out | 0 Comments
Well, it has been officially 30 days since I began my 30 days of working out. Before I share my results in terms of stats and percentages and numbers, let me first describe how I feel after the 30 days.
Firstly, I feel great about the fact that I’ve been able to stick to the plan [...]
By Paul Piotrowski on Jun 15, 2006 in Health and Fitness, bowflex, exercise, exercising, fitness, health, personal development, self development, working out | 0 Comments
Today, day 17 of my ‘Exercise Everyday for 30 Days’ trial I discovered a SECRET to exercising!
As part of my 30-Day trial I have been weightlifting on some days and running on my treadmill on other days, basically alternating between an upper body workout, a lower body workout and a cardio workout on the treadmill. For some [...]
By Paul Piotrowski on Jun 2, 2006 in Health and Fitness, bowflex, exercise, exercising, fitness, health, personal development, working out | 0 Comments
I’ve decided to do another 30 day trial experiment again. This time, I’m going to try working out every single day for 30 days using a Bowflex machine and take MuscleTech ( CellTech and NitroTech ) to see what kind of results I can get in only 30 days.
I came up with the idea while watching [...]
