Self Help and Personal Development Blog by Paul Piotrowski
By Paul Piotrowski on Sep 14, 2007 in Health and Fitness, Spirituality, diet, eating healthy, nutrition, subjective reality | 9 Comments
In my last post I spoke about how my beliefs broke my diet. There are basically two parts to the challenge I’m encountering and today I figured out one part.
How Spirituality Affects Diet and Nutrition
Is a slimy cheeseburger dripping with fat bad for you? Does it harm your body? Or is it only bad for [...]
By Paul Piotrowski on Sep 11, 2007 in Health and Fitness, Spirituality, beliefs, diet, nutrition | 8 Comments
This is going to be a somewhat unusual post by me. I normally don’t like writing articles presenting a problem. I prefer to write articles presenting a solution to a problem once I’ve actually already solved it. However, today I felt compelled to share my problem even though I have no solution yet. Maybe someone [...]
By Paul Piotrowski on Aug 15, 2007 in Health and Fitness, Law of Attraction, Productivity, Wealth and Finance, self development, self improvement, will power, willpower | 7 Comments
Ahh, that wonderful excuse we all like to use when we can’t seem to get ourselves to stick to something - “I just don’t have the will power!” It’s convenient, it’s comfy, and it works for just about any kind of thing you want to give up on. It might be a good excuse, but [...]
By Paul Piotrowski on Aug 12, 2007 in Health and Fitness, diet, dieting, food, health, losing weight, nutrition, personal development, self development, self help, self improvement | 1 Comment
There’s one thing that most of today’s fad diets have in common. They almost always relate back to calories and trying to get people to consume just the right amount of calories to lose weight. The theory being that if your body burns 2000 calories per day, and you consume 1800 calories per day, then [...]
By Paul Piotrowski on Aug 11, 2007 in Health and Fitness, exercise, exercising, fitness, personal development, self improvement | 0 Comments
Today I added in an exercise routine into my 98% Diet and Fitness Plan. One thing I wanted to share is using the Nike+ system to track your runs. It’s such a cool little toy that I love using. Basically there are three essential components to the Nike+ system:
A pair of Nike+ ready shoes.
A Nike+iPod [...]
By Paul Piotrowski on Aug 11, 2007 in Certified Sports Nutrition Consultant, Health and Fitness, diet, health, nutrition, wellbeing | 1 Comment
Yesterday my certificate in Sports Nutrition Consulting from Alive Academy of Natural Health came in which now officially allows me to use the Certified Sports Nutrition Consultant (CSNC) designation. The course covered everything relating to proper nutrition for athletes and sports enthusiasts ranging from the study of macronutrients (Carbohydrates, Fats and Proteins) to micronutrients such [...]
By Paul Piotrowski on Aug 10, 2007 in Health and Fitness, diet, health, self help, self improvement | 1 Comment
On Saturday July 28th, I started my “98% Diet” plan. My starting weight was 193lbs with a body fat % between 24-26% depending which of the two scales I use. The outcome I’m targetting to achieve is to hit a body fat % of 12% or less by August 2008, which would put me at [...]
By Paul Piotrowski on Aug 9, 2007 in Health and Fitness, diet, exercise, fitness, health | 0 Comments
Those of you who have read my SelfHelpWisdom.com blog know that I have tried several different work-out and healthy eating diet trials over the years. There was one diet which I followed several years prior to starting my blog which was based on the Dr. Robert Young alkalarian diet from his book Ph Miracle. I [...]
By Paul Piotrowski on Jul 9, 2007 in Health and Fitness, fitness, health | 0 Comments
Here are 7 philosophies that I live by with respect to health.
Health is important because without health nothing else can be enjoyed in life. Have you ever tried watching a really good movie on a nice big screen TV while having a really bad stomach ache? Is it enjoyable? No. Without a healthy, energized, pain-free [...]
By Paul Piotrowski on Jun 18, 2007 in Blogging, Health and Fitness, health, wellbeing | 0 Comments
Today I launched another blog I will be running called Healthy Diet Guy (www.HealthyDietGuy.com). Health, nutrition and wellness is something I am passionate about and this blog will focus on health related topics. More info coming soon…
Paul
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