Category: self help
By Paul Piotrowski on Aug 12, 2007 in Health and Fitness, diet, dieting, food, health, losing weight, nutrition, personal development, self development, self help, self improvement | 1 Comment
There’s one thing that most of today’s fad diets have in common. They almost always relate back to calories and trying to get people to consume just the right amount of calories to lose weight. The theory being that if your body burns 2000 calories per day, and you consume 1800 calories per day, then [...]
By Paul Piotrowski on Aug 10, 2007 in Health and Fitness, diet, health, self help, self improvement | 1 Comment
On Saturday July 28th, I started my “98% Diet” plan. My starting weight was 193lbs with a body fat % between 24-26% depending which of the two scales I use. The outcome I’m targetting to achieve is to hit a body fat % of 12% or less by August 2008, which would put me at [...]
By Paul Piotrowski on Jun 8, 2007 in Motivation and Passion, live with passion, passion, self development, self help, self improvement | 3 Comments
This morning, around 2:30am I woke up with a bad case of heart-burn. It is only now that I realize that even then my spirit was talking to me in metaphor, for my heart was being set on fire and “heart-burn” seems an appropriate choice for a wake-up call, don’t you think?
Call it destiny, call [...]
By Paul Piotrowski on May 20, 2007 in Blogging, blog carnival, personal development, personal development blog carnival, self development, self help, self improvement | 6 Comments
Welcome to the May 20th, 2007 edition of the Personal Development Blog Carnival.
Diving right into this weeks articles, Albert Foong wrote up a very nice article titled Aristotle vs. Urban Monk Round 1: Finding Bliss. Success. Love. In one section of the article, Albert talks about the insanity of waiting to be happy and says “Many people [...]
By Paul Piotrowski on Apr 22, 2007 in House Work, Law of Attraction, self development, self help | 1 Comment
On April 1st of this year we bought our new home. Moving out of the city a bit out “into the boonies” we purchased an older home on a 5.5 acre lot. The land size of our previous home was less than 5,000 sq. ft. The square footage of 5.5 acres is over 240,000 sq. ft. Unless [...]
By Paul Piotrowski on Apr 11, 2007 in Blogging, self development, self help, self improvement | 5 Comments
I’ve decided to try a little experiment to help increase the search engine rankings of this blog and other self help, self improvement and personal development related blogs. If you publish a blog in this category, this is a great way for both of us to increase our exposure. Using the same tactic employed by John Chow [...]
By Paul Piotrowski on Apr 9, 2007 in Productivity, moving, self help, self improvement | 4 Comments
I just moved in to my new home three days ago. I’ve been itching to write an article for my blog and I just realized that writing an article on “Moving” would be perfect for me since I’ve done it so many times! I’ve moved dozens of times and there are little tips and tricks [...]
By Paul Piotrowski on Apr 3, 2007 in Law of Attraction, Secret, Spirituality, goal setting, goals, metaphysics, personal development, self development, self help, self improvement, the secret | 7 Comments
Last week I wrote an article that claimed that Multiple Intentions Multiply Your Results when using the Law of Attraction. Since then, I’ve become so much more aware just how important this is. It was something that I did naturally before so I wasn’t really thinking that it was a big deal, but now that I’m [...]
By Paul Piotrowski on Mar 29, 2007 in Law of Attraction, Secret, Spirituality, Wealth and Finance, building wealth, goal setting, goals, metaphysics, personal development, self development, self help, the secret, wealth | 13 Comments
The most common question I get asked in regards to the Law of Attraction and setting intentions is whether it is better to set a single intention and focus on it, or to set multiple intentions. This article will give you the answer, and explain why.
The short and simple answer is this: It is, by [...]
By Paul Piotrowski on Mar 29, 2007 in Self Help 101, personal development, self development, self help, values | 0 Comments
Today, I want to cover another basic but ultra important aspect of personal development; the processed of becoming aware of and consciously choosing your life values. Firstly, what exactly are life values? Our values are the states of being that we value. For example, if I asked you “Name one thing you value?”, you might [...]
