Category: self improvement
By Paul Piotrowski on Aug 15, 2007 in Health and Fitness, Law of Attraction, Productivity, Wealth and Finance, self development, self improvement, will power, willpower | 7 Comments
Ahh, that wonderful excuse we all like to use when we can’t seem to get ourselves to stick to something - “I just don’t have the will power!” It’s convenient, it’s comfy, and it works for just about any kind of thing you want to give up on. It might be a good excuse, but [...]
By Paul Piotrowski on Aug 12, 2007 in Health and Fitness, diet, dieting, food, health, losing weight, nutrition, personal development, self development, self help, self improvement | 1 Comment
There’s one thing that most of today’s fad diets have in common. They almost always relate back to calories and trying to get people to consume just the right amount of calories to lose weight. The theory being that if your body burns 2000 calories per day, and you consume 1800 calories per day, then [...]
By Paul Piotrowski on Aug 11, 2007 in Health and Fitness, exercise, exercising, fitness, personal development, self improvement | 0 Comments
Today I added in an exercise routine into my 98% Diet and Fitness Plan. One thing I wanted to share is using the Nike+ system to track your runs. It’s such a cool little toy that I love using. Basically there are three essential components to the Nike+ system:
A pair of Nike+ ready shoes.
A Nike+iPod [...]
By Paul Piotrowski on Aug 10, 2007 in Health and Fitness, diet, health, self help, self improvement | 1 Comment
On Saturday July 28th, I started my “98% Diet” plan. My starting weight was 193lbs with a body fat % between 24-26% depending which of the two scales I use. The outcome I’m targetting to achieve is to hit a body fat % of 12% or less by August 2008, which would put me at [...]
By Paul Piotrowski on Jun 8, 2007 in Motivation and Passion, live with passion, passion, self development, self help, self improvement | 3 Comments
This morning, around 2:30am I woke up with a bad case of heart-burn. It is only now that I realize that even then my spirit was talking to me in metaphor, for my heart was being set on fire and “heart-burn” seems an appropriate choice for a wake-up call, don’t you think?
Call it destiny, call [...]
By Paul Piotrowski on May 20, 2007 in Blogging, blog carnival, personal development, personal development blog carnival, self development, self help, self improvement | 6 Comments
Welcome to the May 20th, 2007 edition of the Personal Development Blog Carnival.
Diving right into this weeks articles, Albert Foong wrote up a very nice article titled Aristotle vs. Urban Monk Round 1: Finding Bliss. Success. Love. In one section of the article, Albert talks about the insanity of waiting to be happy and says “Many people [...]
By Paul Piotrowski on Apr 11, 2007 in Blogging, self development, self help, self improvement | 5 Comments
I’ve decided to try a little experiment to help increase the search engine rankings of this blog and other self help, self improvement and personal development related blogs. If you publish a blog in this category, this is a great way for both of us to increase our exposure. Using the same tactic employed by John Chow [...]
By Paul Piotrowski on Apr 9, 2007 in Productivity, moving, self help, self improvement | 4 Comments
I just moved in to my new home three days ago. I’ve been itching to write an article for my blog and I just realized that writing an article on “Moving” would be perfect for me since I’ve done it so many times! I’ve moved dozens of times and there are little tips and tricks [...]
By Paul Piotrowski on Apr 3, 2007 in Law of Attraction, Secret, Spirituality, goal setting, goals, metaphysics, personal development, self development, self help, self improvement, the secret | 7 Comments
Last week I wrote an article that claimed that Multiple Intentions Multiply Your Results when using the Law of Attraction. Since then, I’ve become so much more aware just how important this is. It was something that I did naturally before so I wasn’t really thinking that it was a big deal, but now that I’m [...]
