Category: working out
By Paul Piotrowski on Jan 8, 2007 in Health and Fitness, diet, exercise, exercising, fitness, health, personal development, working out | 0 Comments
Today we’ll cover a very important step in achieving long term success with your health & fitness program. If you’ve been following this series from the start, you should by now have a written down Outcome/Vision statement which outlines exactly WHAT you want and WHY you want it. You should also have a written down [...]
By Paul Piotrowski on Jan 1, 2007 in Health and Fitness, diet, exercise, exercising, fitness, health, personal development, working out | 0 Comments
On December 19th I began a new challenge in my life to significantly improve my personal health and fitness levels using every self-development tool, strategy and technique I have learned over the last 10 years. Out of this process, the “Getting in Shape Series” of articles was born. My plan is to work on and [...]
By Paul Piotrowski on Dec 23, 2006 in Health and Fitness, beliefs, diet, exercise, exercising, fitness, health, personal development, working out | 0 Comments
If you haven’t yet read the first two parts of this series of articles I suggest you read them first as the series build on top of each step as we go along. The first two parts are here: Step 1 and Step 2.
To review, here are the steps I’m following in this challenge:
1) Decide [...]
By Paul Piotrowski on Dec 21, 2006 in Health and Fitness, diet, exercise, exercising, fitness, health, personal development, working out | 0 Comments
Well, it has been three days since I started the “Getting in Shape, No Holds Barred” challenge. My first order of business was to address the mental aspects of getting in shape. This is very often a neglected or even skipped step of getting into shape for most people. Most people begin by going to [...]
By Paul Piotrowski on Dec 20, 2006 in Health and Fitness, diet, exercise, exercising, fitness, health, personal development, working out | 0 Comments
As we all know, whenever New Year’s hits, a lot of people set their New Year’s resolutions to go to the gym and get in shape and all the fitness clubs are packed for two weeks. Then, after the initial burst of willpower runs out, you can typically see most people quit and give up and [...]
By Paul Piotrowski on Jun 28, 2006 in Health and Fitness, bowflex, exercise, exercising, fitness, health, personal development, self development, working out | 0 Comments
Well, it has been officially 30 days since I began my 30 days of working out. Before I share my results in terms of stats and percentages and numbers, let me first describe how I feel after the 30 days.
Firstly, I feel great about the fact that I’ve been able to stick to the plan [...]
By Paul Piotrowski on Jun 15, 2006 in Health and Fitness, bowflex, exercise, exercising, fitness, health, personal development, self development, working out | 0 Comments
Today, day 17 of my ‘Exercise Everyday for 30 Days’ trial I discovered a SECRET to exercising!
As part of my 30-Day trial I have been weightlifting on some days and running on my treadmill on other days, basically alternating between an upper body workout, a lower body workout and a cardio workout on the treadmill. For some [...]
By Paul Piotrowski on Jun 2, 2006 in Health and Fitness, bowflex, exercise, exercising, fitness, health, personal development, working out | 0 Comments
I’ve decided to do another 30 day trial experiment again. This time, I’m going to try working out every single day for 30 days using a Bowflex machine and take MuscleTech ( CellTech and NitroTech ) to see what kind of results I can get in only 30 days.
I came up with the idea while watching [...]
